In particular feelings of shame can make this very hard. Thought challenge may not be true.
Turn Any Game Into A Counseling Social Emotional Learning Game 32 Sel Topics Coping Skills Activities Counseling Games Social Emotional Learning Games
The rest of the worksheet is split into three columns.
. This simple worksheet starts out by offering some information about automatic thoughts and their consequences. Pros Can help to shift long-term negative thinking. Write down negative thoughts then list all the reasonsthey Imagine someone you love had these thoughts what advice would you give them.
Cons The more emotional you feel the harder this is to do. Besides thought process there is a vital ancient practice of stopping the inner dialog. Trigger Automatic Negative Thought ANT and Adaptive Thought and aims to help people understand and dispute if necessary their automatic thoughts.
This worksheet is a great. To rebuild your belief system you first have to get rid of unnecessary beliefs and therefore patterns that not only unuseful but even can bring damage into your life.
